Getting Back On Track To Recovery
A relapse is a stage which is a part during the recovery process. You can still stop using the drug or alcohol even after you have relapsed.
Regardless of how diligently a recovery is pursued or the type of commitment you have for lifelong sobriety the chances of a relapse prevailing at some point remain present.
Feeling guilty after getting off track the recovery path is also common. Some people can even stop the recovery process because they get overwhelmed by guilt when they relapse.
Data suggests that nearly 50 percent of recently-recovered drug addicts relapse.
Familiarization with possible conditions that bring about regression and drawing out an avoidance strategy are some of the ways you can turn regression to your advantage. A better plan to complete rehabilitation can be formulated when one search intensively for the main determinant of the regression.
Why Relapse Occurred
This is one incident that is usually very disappointing when it occurs. No fewer than 50 percent of recovering addicts experience a momentary lapse of reason and consume alcohol or drugs once again.
Prevention of this is possible with the awareness of the warning signals.
We will help find the best treatment to match your needs so contact us today on 0800 246 1509.
Below are some red flags to note
- If Your Most Important Goal Is Not Abstinence
- You are at an increased risk of a relapse if you do not have a firm commitment to lifelong sobriety.
- You can stay sober only if you put a lot of hard work and you should be ready for that.
- Support group gathering attendance, devoted benefactor partnership and co-morbid psychiatric illnesses treatment are some of these.
- Zero Support System
- A strong support system is often the main difference between relapsing and continuing recovery unhindered.
- It is important to be around the people that share the same experience as you.
- You can engage in different activities and hobbies and even seek the guidance of your close relatives and friends as you try to recover.
- Blatant Lack of Determination to Quit
- Many cases have been noted where the individual joins the treatment program because he or she is trying to please their family members or friends but do not have a commitment for quitting for themselves.
- The odds of regression is greater unless the decision to stop is by oneself.
- Not Being Prepared For Life Post Treatment
- It always helps to have a plan or a roadmap on how to go about daily when you will have left rehab and make the transition.
- There are many factors that can affect you after you have recovered and you need to plan on how you will overcome them and stay sober for the rest of your life.
- Your recently found abstinence need precise detection of the initiators for its preservation.
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I Relapsed So Now What
This is however not the case where the condition became worse and you have to report back and continue with the recovery process.
When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
Deciding whether redoing rehabilitation is the initial part. You need to evaluate if what happened was just a one-time temporary moment of weakness.
When you enter rehab after experiencing a relapse, stronger emphasis should be on helping you to smoothly transition back to real life. You may learn that the best option to avoid a relapse is by entering a sober living environment for a few months where accountability and discipline can prove extremely helpful during the vulnerable initial few months post-treatment. After exiting from rehab, you need to have a plan already on how you are going to conduct your life.
Get The Assistance You Require
There is always assistance for a person that is trying to stop the addiction to alcohol and even the people that are coming from rehab can be assisted to adjust to the new life. You should get yourselves enrolled in a treatment program that suits your requirements the best and one which can help you reach sustained sobriety.