How To Shun Temptations
You can engage in these activities to reduce your exposure to circumstances that will lead to relapse, although staying clear of what will stimulate the dependence is hard.
Your life can turn around if you decide to seek assistance to break your reliance on drugs. Just as mustering your courage in undergoing treatment, your focus in staying clean and resisting the urge depends on your commitment to getting well.
Having to live with temptation, or "triggers", takes determination and a strong sense of mind, but once you know what the trigger are you can work on a plan to prevent them from interfering with your daily life; allowing you to truly focus on a sober life.
If you have just begun the journey to overcome your addiction, you may find it difficult to say "No" when you are faced with the choice of taking alcohol or drugs.
Recognizing Your Provocations
Treatment situation is the defining step of recovery from addiction, the balance of future planning depends on it. The therapist at such centre will help you dig deep and identify what is responsible for your reliance on drugs and come up with practical tips that can help you avoid these culprits while you are still undergoing recovery.
You need addiction treatment, contact us now on 0800 246 1509 for further information on available recovery programs and assistance.
Some factors that are the culprit in cases of addiction are common while some are peculiar to each addict. These are
- Maintaining Acquaintance With Abusers
- Attending venues where drug and booze consumption are very common.
- Intense Emotions Or Emotional Instability
- Residual depression or anxiety that are left unaddressed greatly predisposes the recovering patient to relapse.
- Living Circumstances
- Another factor that may arouse the desire in you or stimulate the prevailing condition that made the use of these addictive drugs and sedatives common is going back to the same environment, that will weaken your resolution to keep off those substances.
- Social Settings
- Being in a social situation where alcohol or drugs are being used can trigger an ex-addict into falling back into relapse.
- All venues where the drug is habitual have to be off-limits to someone who's just been on therapy.
- Traumatic Childhood Experience That Refuses To Go
- Child abuse and family break ups are elements that set in motion return to substance abuse to relieve the pain develop into substance abuse.
These kinds of underlying issues should be dealt with and carefully addressed during counselling in order that the patient is equipped to cope when the situation arises.
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Making A Relapse Proof Plan
Without exposing self to the use of these substances, receiving treatment at home is good as it gives you an enabling facility that can help you succeed fast. Getting around some challenges that can thwart one's efforts is possible if you have made plans for how you want to go about your recovery after leaving the facility.
Of crucial and priceless importance is the work to propose an operative strategy. Trust, cooperation and open communication with the psychotherapist or counsellor are key to crafting an effective recovery/relapse game plan.
The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. Your resolution to stay sober one day at a time forms a solid foundation during relapse prevention program.
A solid and structured plan will include
- Enlisting the help and support of a close friend or family to ease the burden of transition.
- This can include them ensuring the home is a safe environment, and clean of anything that can produce some sort of high; vanilla extract, cold medicines or hidden alcohol are some things to chuck away.
- List Of Potential Triggers
- Keep you eye on the prize by compiling a list of potential stimulants such as places, people, and others that can put your determination to the test.
- Strict Compliance To 12-step Programs And Support Assistance
- Establishing and maintaining honesty and open communication with loved ones fosters an environment of accountability and trust.
- Another positive side of the 12-step process is the opportunity to gain friendly association with people who will contribute to the success of the treatment you receive from the centre.
- Being Conscious About Changing Negative Conducts
- This step starts with little commitments and compliance to an exercise program, balanced diet, and even improved sleeping habits.
- Addiction will often result in mental and physical desperation, so you need to focus on bringing both to a healthy natural balance.
- After leaving the rehab facility, engage in an activity that will help you on the road to recovery for about 3 to 6 months.
- Patients that just got clean will benefit from enduring therapy aspects like counselling, biofeedback, yoga, and general help.
- Keep up with the H.A.L.T. rule which means that reversion takes place when one is Hungry, Angry, Lonely, and Tired making these four circumstances vital to avoid a fall back
- Compare the advantages of breaking your addiction and the disadvantages of addiction in a list.
- It is important to save the list and keep it handy in order to review it every once and awhile when you may be tempted to abuse drugs again as it reminds you of the hard work you've made to stay away from the substance.
Recovery And Support System
There is the tendency to go back to the drug or alcohol despite all these plans. If for some reasons you have succumbed to relapse, consider it as a hump on the road to recovery and let that setback be a springboard to bounce back even stronger. Falling into relapse does not mean you have failed, keep on trying.