Building A Support System postrehab-related


How To Build And Maintain A Solid Support System In Recovery Call York Drug Rehab Within York

In the United States, approximately 20 million people are in recovery from addiction to alcohol and other drugs.


Any of the many different problems they have to deal with on a daily basis can make them experience a relapse. Many of them unfortunately will. The problem is significantly growing, as there are already 22 million people needing treatment for addiction at the moment added to the above numbers. What then can we do? Creating and maintaining a strong support system is vital according to recovery professionals.


What Is Recovery Within York

A lot of people think that recovery is just a simple abstinence, and they are wrong.


Getting the addict to stop drinking, using substances or engaging in addictive behaviour, so a detox, and they can only consider themselves as being in recovery.


If things were really as simple as believed we would not have the problems that we are encountering today.

The truth is that the field of recovery research is just beginning to extend. Professionals in the area of treatment now believe that recovery comprises of many aspects and that there are many ways that one can follow in recovery. There is no 'One size fits all' solution.

While 12-step groups, such as Narcotics Anonymous or Alcoholics Anonymous or Gamblers Anonymous, for instance, are the most common, there are also other ways to recover. Some people can be in recovery and be in a maintenance program for their dependence. Such people may be living happy healthy lives and at the same time attending maintenance programs that utilise buprenorphine or methadone. In the past, it was thought that recovery wasn't complete if a person was still in a maintenance program but nowadays it is recognised.

Abstaining, improving one's health and wellbeing as well their quality of life are all seen to be part of the wider transitional process that is referred to as recovery. Wellness-orientated and long-term is how it is more often being described. The process involves changing and rediscovering one's self through growth. Therefore, recovery can be considered as a shift from the crisis oriented, professionally directed, acute-care approach, which emphasises on isolated treatment episodes to a better recovery management approach which will provide long-term support and recognise the many pathways to wellness and health.


Ready to Get Help?

CALL US NOW ON 0800 246 1509



2 Principles Of Recovery Made By York

  • The Substance Abuse and Mental Health Services Administration (SAMHSA) recognizes these 12 principles of recovery
  • There are many passages to the recovery
  • Recovery is directed by the individual and it's supposed to empower them
  • The need for personal recognition for change and transformation is also involved in recovery
  • Recovery is holistic
  • Recovery is interlinked with cultural aspects
  • Recovery exists on a continuum of improved health and wellness
  • Recovery grows from aspiration and appreciation
  • Recovery involves a process of healing and self-redefinition
  • Recovery involves addressing distinction and exceeding shame and disgrace
  • Recovery is supported by peers and allies
  • The person must be able to once again be a part of society and be able to build a life
  • Recovery is a reality

The Importance Of Holistic Healing Within York

An individual who is detoxed will not find it helpful to lead a life of continued abstinence and expecting the same from him or her will be both unrealistic and shortsighted.


A lot of issues that have caused a person to turn to substance abuse in the beginning will still be present even after her or his body is cleansed of the toxic substances.

This is why the most effective treatment methods have been seen to be those that focus on treating all aspects of the addiction i.e. the whole-person approach.

  • All aspects of the individual's life are integrated into the whole-person approach to healing
  • Emotional health
  • The physical health
  • Spiritual peace
  • Happiness in relationships
  • Intellectual growth
  • Nutritional Vitality

York Which Paths To Recovery

There are many ways of attaining recovery as has been noted by many researchers.

  • While in some cases several methods are used together, some researchers have found it more effective to use one method. Some of the noted paths to recovery include
  • The non-use of professional or self-help which is referred to as a natural recovery
  • There are people, even though this is really uncommon, that can make their own path toward recovery.
  • This special case is more common in those who do not have a chronic addiction or dependency problem.
  • They may also not have the genetic or the biological predisposition or vulnerability to the addictive substance.
  • Such people may also have friends and family to provide a good support system during recovery.
  • Different modalities - this path will include using various modalities and method by professional and specialised services alone or in combination with the 12 step any other mutual aid
  • Pharmacotherapy and psychosocial therapy are also included.
  • Non 12-Step Mutual Help / Self-Help - This pathway includes being active in organizations such as Secular Organization for Sobriety
  • Culture-Based Methods - Groups such as the White Bison are included in this method
  • Religion and Spirituality - Focusing onto and depending upon their personal spiritual and religious beliefs and services, for many, is the safest road to recovery
  • Alternative Methods - These methods include such alternative methods as acupuncture, yoga, hypnosis, and meditation and may be used alone or in combination with any of the above

The Meaning Of Recovery To The Patient

To some patients, recovery means being able to say they have their life back. Everyone in recovery has their own explanation of what recovery means. One of the most common views of recovery is that it is a second chance, a new start and this view of recovery is cherished by many people in recovery. Others define recovery as having a family and friend support network, being free of drugs and other addictive substances, achieving goals, having a positive attitude, having improved living conditions, improved finances and having better physical and psychological well being.


Recovery-Oriented Systems Of Care In York

The emerging model of recovery care understands that a system approach is needed.

There is need for a model of care that integrates a greater degree of coordination between the support services. This model emphasises on post treatment monitoring and support, long-term recovery oriented recovery education [stage appropriate], peer-based recovery coaching, linkage to communities of recovery and re-intervention wherever necessary. This developing model comprises of peer networks and other support structures as well as auxiliary services as a part of the general treatment plan. The Recovery Oriented Systems of Care [ROSCs] have been developed in order to help individuals recover from problems related to substance abuse and disorders throughout their lifespan. Free and independent choices are offered at the ROSCs across an array of treatment and recovery support options. They provide services in installations that grow with time to address the constant and changing requirements of the person in recovery and that are unbundled and adjustable.

A comprehensive array of services is provided to the individuals in recovery at ROSCs which are coordinated to provide support throughout the individual's unique journey to sustained recovery. ROSCs main aim is to help the individual abstain, improve in health, wellbeing and quality of life and this is why they include both informal and formal community-centred systems of support such as families and the strength of the individual.


Staying In Recovery For The Long Haul In York Within York Drug Rehab

Access to creative structures is necessary for individuals that they can use when stresses arise that may result in a relapse. These include looking into living in places that offer a conducive environment in addition to having friends and family who do not drink or use addictive substances that one can call when things get tough.

In other words, new connections need to be developed by those in recovery. They need to develop new friendships with people who are clean and sober if they intend to stay away from the temptation of falling back into their previous habits. They may often need to change their location in order to get out of the environment where they were using substances are lived with other individuals who continue the usage. Through prayer, meditation or by looking inside, there is also need to foster spiritual growth.

One month programs are not enough to offer any hope that people who have been addicts for two decades or even longer are going to go through such programs and thereafter not fall back into the addiction. They require a place where they will get constant support, advising, education and other services, they require a gradual transition to help them become able to join society again and have a solid chance of recovery. A halfway house or sober-living might be a good transitional move for people like this.

Learning how to complete a job application, how to write a CV, how to showcase themselves in a job interview is what a lot of people require. The sober-living home or halfway house helps develop long-term stabilization.

Every individual in recovery has specific needs. While they continue on their journey through recovery, the recovering addicts will all need a good support structure. They may need to find a job, a new place to live or to get back their relationships with family and friends.

Addicts are most familiar with is peer pressure. Peer pressure might have been a big factor in their substance abuse when they were addicted. Today, recovery professionals understand the advantages that peer pressure has when used in recovery. In order to maintain continued recovery, peer pressure is necessary and this is incorporated in different things such as the 12-step groups.

  • Factors that can help individuals sustain their recovery include
  • Family Involvement - The emotional support and stability of the family are very important for the persons that are in recovery
  • To help create an environment in which the user can recover, it may be necessary to include some family members in the treatment process.
  • In order to stay clean and sober, this is one of the most important factors that must be met for individuals in recovery.
  • Personal Connection - The individual must have the capability of developing and maintaining a strong personal connection with at least one therapist or counsellor (or caregiver)
  • Treatment type - there are numerous types of treatments which the individual within the recovery can be involved in and begin from replacement therapy [using prescription medications] apart from cognitive-behavioural therapy [CBT] among a number of others
  • There is room for one to explore different treatment options and programs before they settle on one that they are certain is working for them instead of just picking the first one that you come across.
  • Personal Motivation - You have to want to be in recovery - and to remain in recovery
  • This often involves making hard decisions especially during the early stages of recovery
  • Outside Support - There are many types of outside support that may be required, including that from an employer
  • For example, the ability for an addict to stay in recovery or to opt out may very well be hinged on the support of an employer who pays for a percentage or portion of the treatment that the individual needs to go through in order to maintain sobriety.
  • Other Organizations - Involvement in other organizations plays an important, whether the community-based or faith-based part in an individual's sustained recovery

Recovery Services That Are Available In Alcohol Rehab York

Avail yourself of counseling (individual or group) and other behavioral therapies if you are in recovery. Efficient recovery plan always includes these things as a crucial aspect of it.

Medications are, for many people in recovery, a very significant component of their complete treatment plan. Take the medication exactly as prescribed by your doctor if you are a prescribed medication - perhaps to help eliminate or reduce cravings, help with anxiety or depression. You should keep taking the medication (anti-anxiety and antidepressant medications) as prescribed even if at first you don't notice any change since some of the medications take time before results are seen.

Become a member and attend 12-step programs like Alcoholic Anonymous. These 12-step programs are not connected with any religion, sect, politics, denomination, organization or institution. Separate Groups for women are also there at many rehabs. It has been proven effective to participate within these groups during and following the treatment. That means that even if you have completed your treatment you shouldn't give up attending 12-step group meetings. In fact, your ability to draw upon the support of others who understand your situation may be the necessity for your sustained recovery.


Tips To Prevent Relapse In Alcohol Rehab York When They Arise

Sometimes, preventing relapse can be easier if you have a concentrated version of things you need to do.

  • Some of these things include
  • Opt for a treatment program that has continuing care services that you are able to utilize whenever you need them
  • Locate a recovery support group and stay involved with it constantly
  • Your family members must be involved in the family support groups and activities
  • These include groups such as Al anon [the family component of Alcoholics Anonymous] [/ / www. al-anon.alateen.org / english. html], Nar-Anon [affiliated with narcotics anonymous] [/ / nar-anon. org / Nar-Anon / Nar-Anon _ Home. html], gam anon [affiliated with gamblers anonymous] [/ / www. gam-anon.org /], and several others.
  • If the environment within your home is not conducive for continued recovery, you can consider moving to one of the growing communities of recovery homes
  • It is important to understand your addiction and to take responsibility for your recovery
  • To avoid relapsing when you're faced with certain challenges, find out about ways in which you can cope with your cravings in case they arise.
  • Learn how you can avoid negative thinking or the things that lead to negative thoughts
  • Actively engage the help of others or use cognitive training
  • Learning effective techniques for dealing with conflicts
  • You will decrease the chances to have a relapse if you learn how to use coping strategies and how to step away, to reduce the tension, so that conflict does not grow into an intense fight.

Getting Back To Recovery After Relapse That Might Have Occurred Within Alcohol Rehab York

It's not a complete disaster for you to slip. Don't be hard on yourself or see yourself as lacking the necessary willpower. Such things can happen. What do you do? You should return to the path to recovery. So you are more likely to stay on the path to recovery, get yourself to an environment where you'll get the support you need.

Talking with others is also vitally important those who have also gone through a relapse and come back from it. The people will be aware about what you are going through and can offer you the encouragement, support, recommendations and a non-judgmental ear which will definitely be required by you during this painful phase. They can offer you coping mechanism that they used and many others before them, so relapse never happens to you again. Most importantly they will help you to understand that relapse is not something unusual because it is preventable and will give you an opportunity to develop your ability to prevent it in the future.